Comparing Nutrients in 100 grams Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	13.7% 397kcal	8.86% 257kcal	2900kcal per day for Men 19-50 years
Fat	8.66% 8.4g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.2% 79.6g	45% 58.7g	130g per day for Men 19-50 years
Sugars	NA	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.53% 0.2g	38g per day for Men 19-50 years
Protein	5.36% 3g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.8% 0.18mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	1.07% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.92% 0.2mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	2.6% 26mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	2.74% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.3% 296mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	4.4% 149mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	34% 511mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	0.16% 6g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, angelfood, dry mix, prepared per 100 g

Compare the macro and micronutrient content in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, angelfood, dry mix, prepared:

• 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more Vitamin B1, 14 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, angelfood, dry mix, prepared:

• 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.7 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 100 g of Cake, angelfood, dry mix, prepared contain 3.2 times more Calcium, 6.1 times more Selenium and 2 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, angelfood, dry mix, prepared contain similar levels of Copper and Potassium per 100 grams.
• 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Energy, 28 times more Fat, 29.1 times more Saturated Fat, 31.1 times more Omega 3, 25.3 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, dry mix, prepared.
• While 100 g of Cake, angelfood, dry mix, prepared contain 2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6