Comparing Nutrients in 1 kilogram Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	137% 3970kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	86.6% 84g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	136% 2.18g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	612% 796g	452% 587g	130g per day for Men 19-50 years
Sugars	NA	421% 305g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	53.6% 30g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.2% 1.96mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	26% 260mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	331% 2320mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	278% 153μg	55μg per day for Men 19-50 years
Sodium	173% 2600mg	341% 5110mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.62% 60g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, angelfood, dry mix, prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 3.1 times more Vitamin B1, 14 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 8.7 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 3.2 times more Calcium, 6.1 times more Selenium and 2 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, angelfood, dry mix, prepared contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.5 times more Energy, 28 times more Fat, 29.1 times more Saturated Fat, 31.1 times more Omega 3, 25.3 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6