Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Frozen Chopped Broccoli:
Cake, white, prepared from recipe with coconut frosting has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 564 times more Vitamin C, 10.2 times more Vitamin E and 19.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Frozen Chopped Broccoli:
Cake, white, prepared from recipe with coconut frosting has 1.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium and 11.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Magnesium, 2.1 times more Potassium, 1.5 times more Zinc and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, prepared from recipe with coconut frosting has 13.7 times more Energy, 35.5 times more Fat, 88.6 times more Saturated Fat, 1.3 times more Omega 3, 65.4 times more Omega 6, 13.2 times more Carbohydrate, 42.5 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.