Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cake, gingerbread, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 282 times more Vitamin C, 6.1 times more Vitamin E and 12.7 times more Vitamin K than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 6.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cake, gingerbread, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cake, gingerbread, dry mix:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Selenium, 1.3 times more Zinc and 20.8 times more Water than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.7 times more Calcium, 6.5 times more Copper, 5.8 times more Iron, 1.9 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 27.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cake, gingerbread, dry mix have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 16.8 times more Energy, 47.6 times more Fat, 78.6 times more Saturated Fat, 54 times more Omega 6, 15.6 times more Carbohydrate, 34.5 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cake, gingerbread, dry mix have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.