Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Cooked Chopped Frozen Broccoli:
Candies, carob, unsweetened have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.7 times more Vitamin B9, 80.2 times more Vitamin C and 11.4 times more Vitamin K than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Candies, carob, unsweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Cooked Chopped Frozen Broccoli:
Candies, carob, unsweetened have 9.2 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium, 7.4 times more Selenium, 9.7 times more Sodium and 12.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Manganese and 58.9 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 19.3 times more Energy, 261.3 times more Fat, 1612.1 times more Saturated Fat, 20.3 times more Omega 6, 10.5 times more Carbohydrate, 23.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.