Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotch VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	18.6% 539kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	32.3% 31.4g	97g per day for Men 19-50 years
Saturated Fat	75.3% 24g	91% 29g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	5.73% 0.97g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	93% 67g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10% 3.8g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	14.6% 8.15g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.77% 0.075mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.049mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	11.7% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.53% 0.68mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.4% 6.5μg	6.4% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	3.4% 34mg	30.3% 303mg	1000mg per day for Men 19-50 years
Copper	0.33% 0.003mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	0.087% 0.002mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	1.9% 64mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	5.93% 89mg	7.13% 107mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.02% 0.75g	0.042% 1.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Candies, carob, unsweetened per 100 g

Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Candies, carob, unsweetened:

• 100 g of Candies, carob, unsweetened contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 21.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6, 21 times more Vitamin B9, 2.8 times more Vitamin B12 and 2.3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, carob, unsweetened provide similar amounts of Vitamin K per 100 grams.
• 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, confectioner's coating, butterscotch as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Candies, carob, unsweetened:

• 100 g of Candies, carob, unsweetened contain 8.9 times more Calcium, 61 times more Copper, 16.1 times more Iron, 7.2 times more Magnesium, 70 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium, 4 times more Selenium and 32.1 times more Zinc than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, carob, unsweetened contain similar levels of Sodium per 100 grams.
• 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, confectioner's coating, butterscotch have 3.7 times more Omega 6 and 2 times more Sugars than Candies, carob, unsweetened.
• While 100 g of Candies, carob, unsweetened contain more Fiber and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.
• 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6