Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Candies, carob, unsweetened:
- 7 oz of Candies, carob, unsweetened contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 21.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6, 21 times more Vitamin B9, 2.8 times more Vitamin B12 and 2.3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Candies, carob, unsweetened provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, butterscotch as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Candies, carob, unsweetened:
- 7 oz of Candies, carob, unsweetened contain 8.9 times more Calcium, 61 times more Copper, 16.1 times more Iron, 7.2 times more Magnesium, 70 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium, 4 times more Selenium and 32.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Candies, carob, unsweetened contain similar levels of Sodium per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 3.7 times more Omega 6 and 2 times more Sugars than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain more Fiber and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6