Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 3.9 times more Vitamin B2, 41.1 times more Vitamin B3, 11.5 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 11.3 times more Copper, 2.9 times more Iron, 27 times more Magnesium, 16.8 times more Manganese, 90 times more Phosphorus, 47.4 times more Potassium, 6.7 times more Sodium, more Zinc and 78 times more Water than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Canned All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 4.7 times more Energy, 6.8 times more Carbohydrate and 31.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 43 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.