Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Valencia Oranges:
Candies, halavah, plain have 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 10.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and 485 times more Vitamin C than Candies, halavah, plain.
Comparing minerals per 100 grams for Candies, halavah, plain vs Valencia Oranges:
Candies, halavah, plain have 32.5 times more Copper, 50.3 times more Iron, 21.8 times more Magnesium, 38 times more Manganese, 35.7 times more Phosphorus, more Sodium and 72 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 23.5 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Raw Valencia Oranges have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, halavah, plain have 9.6 times more Energy, 71.7 times more Fat, 117.9 times more Saturated Fat, 3.8 times more Omega 3, 191.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
Both Candies, halavah, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.