Lets compare vitamin content per 100 grams of Valencia Oranges vs Baking Chocolate Mexican Squares:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 485 times more Vitamin C than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.6 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Baking Chocolate Mexican Squares:
Raw Valencia Oranges have 54.3 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 18.1 times more Copper, 24.2 times more Iron, 9.5 times more Magnesium, 19.5 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium and 21 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Baking chocolate, mexican, squares have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, mexican, squares contain 8.7 times more Energy, 52 times more Fat, 245.9 times more Saturated Fat, 4.5 times more Omega 3, 21.4 times more Omega 6, 6.5 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.