Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Boiled Carrots:
Candies, NESTLE, BABY RUTH Bar have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 g.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Boiled Carrots:
Candies, NESTLE, BABY RUTH Bar have 1.6 times more Calcium, 13.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Selenium, 4 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 13.6 times more Energy, 120 times more Fat, 403.3 times more Saturated Fat, 30.3 times more Omega 6, 7.9 times more Carbohydrate, 15.7 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.