Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Oil Roasted Sunflower Seeds:
Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 20.8 times more Vitamin B5, 18.9 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 1.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Oil Roasted Sunflower Seeds:
Candies, NESTLE, BABY RUTH Bar have 76.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 8 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 12.1 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 7.2 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 1.7 times more Saturated Fat, 2.8 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 27 times more Omega 3, 13 times more Omega 6, 5.3 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Candies, NESTLE, BABY RUTH Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.