Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate coated fondant versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Candies, carob, unsweetened:
- 100 g of Candies, carob, unsweetened contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 31.3 times more Vitamin B5, 13 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin E and 3.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Candies, carob, unsweetened:
- 100 grams of Candies, sweet chocolate coated fondant have 2.3 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium and 2.9 times more Manganese than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 17.8 times more Calcium, 1.3 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium, 4.1 times more Sodium and 7.8 times more Zinc than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate coated fondant have 1.4 times more Carbohydrate and 2.1 times more Sugars than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 1.5 times more Energy, 3.4 times more Fat, 5.3 times more Saturated Fat, 1.8 times more Fiber and 3.7 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.