Comparing Nutrients in 7 ounces Candies, sweet chocolate coated fondant VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	25% 726kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	64% 62.2g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	180% 57.6g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	3.1% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	86% 112g	130g per day for Men 19-50 years
Sugars	195% 142g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	20% 7.54g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.13% 1.14mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	29.8% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	20.8% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	12.7% 15.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	60% 601mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	63.7% 7mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, carob, unsweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate coated fondant versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Candies, carob, unsweetened:

• 7 oz of Candies, carob, unsweetened contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 31.3 times more Vitamin B5, 13 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin E and 3.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
• 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, sweet chocolate coated fondant as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Candies, carob, unsweetened:

• 7 ounces of Candies, sweet chocolate coated fondant have 2.3 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium and 2.9 times more Manganese than Candies, carob, unsweetened.
• While 7 oz of Candies, carob, unsweetened contain 17.8 times more Calcium, 1.3 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium, 4.1 times more Sodium and 7.8 times more Zinc than Candies, sweet chocolate coated fondant.
• 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, sweet chocolate coated fondant have 1.4 times more Carbohydrate and 2.1 times more Sugars than Candies, carob, unsweetened.
• While 7 oz of Candies, carob, unsweetened contain 1.5 times more Energy, 3.4 times more Fat, 5.3 times more Saturated Fat, 1.8 times more Fiber and 3.7 times more Protein than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.