Candies, carob, unsweetened have 1.5 times more energy per unit of mass than Candies, sweet chocolate coated fondant, which is very high in comparison to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Candies, carob, unsweetened?
Candies, Sweet Chocolate Coated Fondant VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Candies, carob, unsweetened:
300 kcal of Candies, carob, unsweetened contain 2.1 times more Vitamin B2, 21.2 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Candies, sweet chocolate coated fondant as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Candies, carob, unsweetened:
300 calories of Candies, sweet chocolate coated fondant have 3.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 4.2 times more Manganese than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 12.1 times more Calcium, 2.6 times more Potassium and 5.3 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Candies, carob, unsweetened contain similar levels of Phosphorus per 300 calories.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Candies, sweet chocolate coated fondant as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 2.1 times more Carbohydrate and 3.1 times more Sugars than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 2.3 times more Fat, 3.6 times more Saturated Fat and 2.5 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Candies, sweet chocolate coated fondant as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.