Comparing Nutrients in 100 grams Candies, Tamarind VS Stevia Powder

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Candies, Tamarind	Stevia Powder	Recommended Dietary Allowance
Energy	11.4% 331kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	77% 100g	130g per day for Men 19-50 years
Sugars	108% 78.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Stevia Powder	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.46% 0.032mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Stevia Powder	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.33% 0.048mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8% 56mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.1% 309mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	110% 1643mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.068% 2.52g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Stevia Powder per 100 g

Compare the macro and micronutrient content in 100 g of Candies, Tamarind versus 100 g of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, Tamarind vs Stevia Powder:

• 100 grams of Candies, Tamarind have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Stevia Powder.
• 100 grams of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Candies, Tamarind vs Stevia Powder:

• 100 grams of Candies, Tamarind have more Copper, more Magnesium, more Phosphorus, more Potassium and more Sodium than Stevia Powder.
• 100 grams of Stevia Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, Tamarind have more Energy, more Sugars and more Fiber than Stevia Powder.
• Both Candies, Tamarind and Stevia Powder offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Stevia Powder provide inadequate amounts of Energy and Fiber
• Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.