Nutrient Comparison: Candies, Tamarind VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Stevia Powder:
- 5 ounces of Candies, Tamarind have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Stevia Powder.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Stevia Powder:
- 5 ounces of Candies, Tamarind have more Copper, more Magnesium, more Phosphorus, more Potassium and more Sodium than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have more Energy, more Sugars and more Fiber than Stevia Powder.
- Both Candies, Tamarind and Stevia Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.