Nutrient Comparison: Candies, Tamarind VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Candies, Tamarind have 8.5 times more Vitamin B1, 10.6 times more Vitamin B2, 118.8 times more Vitamin B3 and 32 times more Vitamin B6 than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin C
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Candies, Tamarind have 3.2 times more Copper, 45 times more Magnesium, 18.7 times more Phosphorus, 38.6 times more Potassium and 71.4 times more Sodium than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Selenium
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have more Fiber than Candies, fruit snacks, with high vitamin C.
- Both Candies, Tamarind and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.