Candies, Tamarind VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Candies, fruit snacks, with high vitamin C:
- 100 calories of Candies, Tamarind have 9 times more Vitamin B1 than Candies, fruit snacks, with high vitamin C.
- While 100 kcal of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Candies, Tamarind.
- 100 calories of Candies, Tamarind have insufficient amounts of Vitamin C
- 100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1
- Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Candies, fruit snacks, with high vitamin C:
- 100 calories of Candies, Tamarind have 47.9 times more Magnesium, 19.9 times more Phosphorus, 41.1 times more Potassium and 76 times more Sodium than Candies, fruit snacks, with high vitamin C.
- 100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, Tamarind have 1.2 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Candies, Tamarind and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.