Comparing Nutrients in 100 calories Candies, TamarindVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Candies, Tamarind
30g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Candies, Tamarind have 1.6 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Candies, Tamarind
0%
0%
100%
Jams, preserves, marmalades, sweetened with fruit juice
Candies, Tamarind VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Candies, Tamarind have 4.8 times more Vitamin B1 than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin C
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1
Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Candies, Tamarind have 5.8 times more Magnesium, 6 times more Phosphorus, 3 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain more Iron and 35.2 times more Manganese than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Iron and Manganese
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Candies, Tamarind and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of macro-nutrients per 100 kcal
Both Candies, Tamarind and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.