Comparing Nutrients in 1 kilogram Candies, Tamarind VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Candies, Tamarind	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	114% 3310kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	707% 920g	677% 880g	130g per day for Men 19-50 years
Sugars	1084% 786g	940% 682g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	177% 2.12mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	0.5% 0.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1516% 1364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0.13% 5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	3.04% 0.07mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	91% 3090mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	1095% 16430mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.68% 25g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Candies, fruit snacks, with high vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Candies, fruit snacks, with high vitamin C:

• 1 kilogram of Candies, Tamarind has 8.5 times more Vitamin B1, 10.6 times more Vitamin B2, 118.8 times more Vitamin B3 and 32 times more Vitamin B6 than Candies, fruit snacks, with high vitamin C.
• While 1 kg of Candies, fruit snacks, with high vitamin C contains more Vitamin C than Candies, Tamarind.
• 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin C
• 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, Tamarind vs Candies, fruit snacks, with high vitamin C:

• 1 kilogram of Candies, Tamarind has 3.2 times more Copper, 45 times more Magnesium, 18.7 times more Phosphorus, 38.6 times more Potassium and 71.4 times more Sodium than Candies, fruit snacks, with high vitamin C.
• 1 kilogram of Candies, Tamarind lack sufficient amounts of Selenium
• 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, Tamarind has more Fiber than Candies, fruit snacks, with high vitamin C.
• Both Candies, Tamarind and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
• Both Candies, Tamarind as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.