Comparing Nutrients in 5 ounces Candies, fruit snacks, with high vitamin C VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	17.2% 499kcal	23.5% 682kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	40.4% 39g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	113% 36.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	61% 79g	130g per day for Men 19-50 years
Sugars	133% 97g	70.7% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.07g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	8.15% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.87% 0.011mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	0% 0mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0.018% 0.71μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	0.45% 16.8g	0.51% 18.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Candies, coconut bar, not chocolate covered per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Candies, coconut bar, not chocolate covered:

• 5 ounces of Candies, fruit snacks, with high vitamin C have 50.5 times more Vitamin C than Candies, coconut bar, not chocolate covered.
• While 5 oz of Candies, coconut bar, not chocolate covered contain 2.8 times more Vitamin B1, 55.6 times more Vitamin B3, 41.2 times more Vitamin B5, 45 times more Vitamin B6 and 22 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, fruit snacks, with high vitamin C as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Candies, coconut bar, not chocolate covered:

• 5 oz of Candies, coconut bar, not chocolate covered contain more Calcium, 24 times more Copper, more Iron, 27 times more Magnesium, 88.4 times more Manganese, 31 times more Phosphorus, 36.8 times more Potassium, 7.8 times more Selenium, 5.6 times more Sodium and 5.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
• 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, fruit snacks, with high vitamin C as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, fruit snacks, with high vitamin C have 1.6 times more Carbohydrate and 1.9 times more Sugars than Candies, coconut bar, not chocolate covered.
• While 5 oz of Candies, coconut bar, not chocolate covered contain 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 26.6 times more Protein than Candies, fruit snacks, with high vitamin C.
• 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
• Both Candies, fruit snacks, with high vitamin C as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in five ounces.