Nutrient Comparison: Candies, Tamarind VS Stevia Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Stevia Powder:
- 14 ounces of Candies, Tamarind have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Stevia Powder.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Stevia Powder:
- 14 ounces of Candies, Tamarind have more Copper, more Magnesium, more Phosphorus, more Potassium and more Sodium than Stevia Powder.
- 14 ounces of Stevia Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have more Energy, more Sugars and more Fiber than Stevia Powder.
- Both Candies, Tamarind and Stevia Powder offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.