Comparing Nutrients in 100 grams Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	12% 347kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	75.3% 24g	32g per day for Men 19-50 years
Omega 3	NA	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	5.73% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	51.6% 67g	130g per day for Men 19-50 years
Sugars	71% 51.4g	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.31% 0.049mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.53% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.4% 6.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	0.8% 8mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	NA	0.33% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	NA	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	NA	0.087% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	1.9% 64mg	3400mg per day for Men 19-50 years
Selenium	NA	2.36% 1.3μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	5.93% 89mg	1500mg per day for Men 19-50 years
Zinc	NA	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.02% 0.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, confectioner's coating, butterscotch per 100 g

Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, confectioner's coating, butterscotch:

• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 100 g
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, confectioner's coating, butterscotch:

• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 3.5 times more Iron and 2.2 times more Sodium than Candies, confectioner's coating, butterscotch.
• While 100 g of Candies, confectioner's coating, butterscotch contain 4.3 times more Calcium and 1.3 times more Phosphorus than Candies, TWIZZLERS NIBS CHERRY BITS.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium
• 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, confectioner's coating, butterscotch contain 1.6 times more Energy, 11 times more Fat, 44.6 times more Saturated Fat and 1.3 times more Sugars than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, confectioner's coating, butterscotch offer comparable quantities of Carbohydrate and Protein per 100 grams.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber in 100 grams.