Nutrient Comparison: Carbonated beverage, cream soda VS Carbonated Ginger Ale per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated beverage, cream soda versus 100 g of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated beverage, cream soda vs Carbonated Ginger Ale:
- Both Carbonated beverage, cream soda and Carbonated Ginger Ale have similar amounts of vitamins per 100 g
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Carbonated beverage, cream soda vs Carbonated Ginger Ale:
- 100 g of Carbonated Ginger Ale contain 3.6 times more Iron than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Carbonated Ginger Ale contain similar levels of Water per 100 grams.
- 100 grams of Carbonated beverage, cream soda lack sufficient amounts of Iron
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carbonated beverage, cream soda have 1.5 times more Carbohydrate and 1.5 times more Sugars than Carbonated Ginger Ale.
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.