Comparing Nutrients in 300 calories Carbonated beverage, cream sodaVS Carbonated Ginger Ale
Weight per 300 calories
Carbonated beverage, cream soda
588g
Carbonated Ginger Ale
882g
Carbonated beverage, cream soda has 1.5 times more energy per 100g than Carbonated Ginger Ale. It has low energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated beverage, cream soda or Carbonated Ginger Ale?
Carbonated Beverage, Cream Soda VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, cream soda or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Carbonated beverage, cream soda vs Carbonated Ginger Ale:
Both Carbonated beverage, cream soda and Carbonated Ginger Ale have similar amounts of vitamins per 300 kcal
Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, cream soda vs Carbonated Ginger Ale:
300 kcal of Carbonated Ginger Ale contain 3.4 times more Copper, 5.4 times more Iron and 1.6 times more Water than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper and Iron
Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Carbonated beverage, cream soda and Carbonated Ginger Ale have similar amounts of macro-nutrients per 300 kcal
Both Carbonated beverage, cream soda and Carbonated Ginger Ale offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.