Nutrient Comparison: Carbonated beverage, cream soda VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated beverage, cream soda versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated beverage, cream soda vs Carbonated Ginger Ale:
- Both Carbonated beverage, cream soda and Carbonated Ginger Ale have similar amounts of vitamins per 14 oz
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carbonated beverage, cream soda vs Carbonated Ginger Ale:
- 14 oz of Carbonated Ginger Ale contain 3.6 times more Iron than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Carbonated Ginger Ale contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated beverage, cream soda lack sufficient amounts of Iron
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carbonated beverage, cream soda have 1.5 times more Carbohydrate and 1.5 times more Sugars than Carbonated Ginger Ale.
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.