Nutrient Comparison: Carbonated beverage, cream soda VS Carbonated Ginger Ale per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated beverage, cream soda versus 5 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated beverage, cream soda vs Carbonated Ginger Ale:
- Both Carbonated beverage, cream soda and Carbonated Ginger Ale have similar amounts of vitamins per 5 oz
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carbonated beverage, cream soda vs Carbonated Ginger Ale:
- 5 oz of Carbonated Ginger Ale contain 3.6 times more Iron than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Carbonated Ginger Ale contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, cream soda lack sufficient amounts of Iron
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated beverage, cream soda have 1.5 times more Carbohydrate and 1.5 times more Sugars than Carbonated Ginger Ale.
- Both Carbonated beverage, cream soda as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.