Lets compare vitamin content per 100 grams of Carob flour vs California Red Kidney Beans:
Carob flour has 2.1 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Carob flour.
Both Carob flour and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Carob flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carob flour vs California Red Kidney Beans:
Carob flour has 1.8 times more Calcium, 1.7 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Carob flour.
Comparison of macro-nutrients per 100 grams:
Carob flour has 3.9 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 21 times more Omega 3 and 5.3 times more Protein than Carob flour.
Both Carob flour as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.