Lets compare vitamin content per 100 grams of Carob flour vs Carrots:
Carob flour has 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 5.8 times more Vitamin B5, 29.5 times more Vitamin C and more Vitamin K than Carob flour.
Both Carob flour and Raw Carrots have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Carob flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carob flour vs Carrots:
Carob flour has 10.5 times more Calcium, 12.7 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 53 times more Selenium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 24.7 times more Water than Carob flour.
Comparison of macro-nutrients per 100 grams:
Carob flour has 5.4 times more Energy, 2.1 times more Omega 6, 9.3 times more Carbohydrate, 10.4 times more Sugars, 14.2 times more Fiber and 5 times more Protein than Raw Carrots.
Both Carob flour as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.