Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	12.2% 355kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	8.97% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.48% 0.59g	14.2% 2.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	0.65% 0.47g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.39g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	NA	48% 431μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.3% 0.76mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.48mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	13% 77IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.47% 0.37mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	88.2% 882mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	59.4% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 398mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	8.06% 274mg	3400mg per day for Men 19-50 years
Selenium	NA	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.9 times more Vitamin B2, 11.1 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 22.6 times more Calcium, 9.1 times more Iron, 1.5 times more Phosphorus and 1.4 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 6.2 times more Fat, 4 times more Saturated Fat, 5 times more Omega 3, 4.1 times more Omega 6, 47.9 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per 100 grams.