Comparing Nutrients in 7 ounces Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	24.3% 704kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	17.8% 17.3g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	28% 4.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 142g	118% 154g	130g per day for Men 19-50 years
Sugars	1.3% 0.93g	61.6% 44.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	41% 23g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	NA	95% 855μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.7% 0.83mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	240% 5.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	25.5% 153IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	175% 1750mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	794% 63.5mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	73.4% 514mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	116% 63.7μg	55μg per day for Men 19-50 years
Sodium	43.4% 651mg	31.6% 474mg	1500mg per day for Men 19-50 years
Zinc	24.4% 2.68mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.9 times more Vitamin B2, 11.1 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 22.6 times more Calcium, 9.1 times more Iron, 1.5 times more Phosphorus and 1.4 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 6.2 times more Fat, 4 times more Saturated Fat, 5 times more Omega 3, 4.1 times more Omega 6, 47.9 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per seven ounces.