Comparing Nutrients in 5 ounces Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	17.4% 503kcal	20% 585kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	1.12% 0.36g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	3.28% 0.052g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	4.93% 0.84g	20% 3.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	84.4% 110g	130g per day for Men 19-50 years
Sugars	0.92% 0.67g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	16.4% 6.24g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	NA	68% 611μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.8% 1.08mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.5% 0.59mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	85% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	171% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	18% 109IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.5% 0.52mg	9.36% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.37% 5.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	125% 1250mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	567% 45.4mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	28.7% 120mg	420mg per day for Men 19-50 years
Manganese	84.2% 1.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.6% 564mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	11.4% 388mg	3400mg per day for Men 19-50 years
Selenium	NA	82.7% 45.5μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	37.4% 4.1mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.9 times more Vitamin B2, 11.1 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 22.6 times more Calcium, 9.1 times more Iron, 1.5 times more Phosphorus and 1.4 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 6.2 times more Fat, 4 times more Saturated Fat, 5 times more Omega 3, 4.1 times more Omega 6, 47.9 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per five ounces.