Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.5 times more Vitamin B1, 11.9 times more Vitamin B2, 12 times more Vitamin B3, 32.3 times more Vitamin B6, 6.6 times more Vitamin B9, 24.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.3 times more Copper, 12.1 times more Magnesium, 5.5 times more Phosphorus, 11.9 times more Potassium, 7 times more Sodium and 13.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 2.7 times more Calcium and 28.7 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.4 times more Energy, 43.5 times more Fat, 19.6 times more Saturated Fat, 30.8 times more Omega 3, 25.2 times more Omega 6, 6.6 times more Carbohydrate, 321.4 times more Sugars, 10.6 times more Fiber and 5.9 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber