Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	122% 3550kcal	142% 4130kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	89.7% 87g	97g per day for Men 19-50 years
Saturated Fat	7.9% 2.53g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	116% 1.85g	1.6g per day for Men 19-50 years
Omega 6	34.8% 5.9g	142% 24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	552% 718g	595% 774g	130g per day for Men 19-50 years
Sugars	6.5% 4.7g	310% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	116% 44g	195% 74g	38g per day for Men 19-50 years
Protein	207% 116g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	NA	479% 4310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	633% 7.6mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	530% 84.8mg	600% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	124% 6.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	480% 1920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1208% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	128% 770IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	882% 8820mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4003% 320mg	438% 35mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	202% 850mg	420mg per day for Men 19-50 years
Manganese	594% 13.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	569% 3980mg	370% 2590mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	NA	584% 321μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	264% 29mg	11mg per day for Men 19-50 years
Water	3.12% 116g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 1.9 times more Vitamin B2, 11.1 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 22.6 times more Calcium, 9.1 times more Iron, 1.5 times more Phosphorus and 1.4 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 6.2 times more Fat, 4 times more Saturated Fat, 5 times more Omega 3, 4.1 times more Omega 6, 47.9 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per one kilogram.