Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 1.4 times more Phosphorus than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.8 times more Omega 3, 3.3 times more Omega 6 and 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6