Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Cereals, MALT-O-MEAL, original, plain, dry

Weight per 300 calories

• Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry: 81g
• Cereals, MALT-O-MEAL, original, plain, dry: 82.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cereals, MALT-O-MEAL, original, plain, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	12%	4%	84%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	49% 63.5g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	8.1% 3.1g	4.54% 1.73g	38g per day for Men 19-50 years
Protein	15.2% 8.5g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	73.3% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	73.4% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.74% 0.088mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	234% 937μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.34% 0.41μg	0.068% 0.082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	49% 491mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23mg	317% 25.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	2.86% 97mg	2.4% 82mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	37.2% 20.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.68mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	4.26% 0.47mg	11mg per day for Men 19-50 years
Water	0.24% 8.84g	0.23% 8.5g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cereals, MALT-O-MEAL, original, plain, dry?

Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, MALT-O-MEAL, original, plain, dry:

• 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 10.6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, MALT-O-MEAL, original, plain, dry:

• 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.1 times more Calcium, 1.9 times more Copper and 1.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.4 times more Phosphorus and 1.3 times more Selenium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron per 300 calories.
• 300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Zinc
• Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
• Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.