Comparing Nutrients in 100 grams Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	1.62% 47kcal	14% 409kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.22g	56% 72.7g	130g per day for Men 19-50 years
Sugars	3% 2.17g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	16.2% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	59.5% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.28% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	4.9% 49mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	NA	20.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	NA	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	0.94% 32mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	NA	45.3% 25μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	28.5% 428mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	2.4% 89g	0.2% 7.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice and Wheat cereal bar:

• Rice and Wheat cereal bar contains 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice and Wheat cereal bar:

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Calcium, 2.2 times more Iron and 11.9 times more Water than Rice and Wheat cereal bar.
• While Rice and Wheat cereal bar contains 11.5 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium, 428 times more Sodium and 8.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Comparison of macro-nutrients per 100 grams:

• Rice and Wheat cereal bar contains 8.7 times more Energy, 90.9 times more Fat, 7.9 times more Carbohydrate, 14.7 times more Sugars, 4.5 times more Fiber and 6.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.