Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Rice and Wheat cereal bar

Weight per 100 calories

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: 213g
• Rice and Wheat cereal bar: 24.4g

Rice and Wheat cereal bar has 8.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Rice and Wheat cereal bar?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	6.37% 4.6g	10.7% 7.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	1.16% 0.44g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.2% 5.64mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.92% 3.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.83% 0.57mg	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.24% 0.29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	10.4% 104mg	0.76% 7.58mg	1000mg per day for Men 19-50 years
Copper	NA	5.03% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	7.82% 0.63mg	8mg per day for Men 19-50 years
Magnesium	2.03% 8.5mg	2.68% 11.2mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	4.75% 33.3mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.13mg	6.98% 105mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	3.96% 0.44mg	11mg per day for Men 19-50 years
Water	5.13% 190g	0.05% 1.83g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Rice and Wheat cereal bar?

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice and Wheat cereal bar:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Rice and Wheat cereal bar.
• While 100 kcal of Rice and Wheat cereal bar contain 1.3 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice and Wheat cereal bar:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 13.8 times more Calcium, 19 times more Iron, 1.9 times more Potassium and 103.4 times more Water than Rice and Wheat cereal bar.
• While 100 kcal of Rice and Wheat cereal bar contain 1.3 times more Magnesium and 49.2 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Rice and Wheat cereal bar contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
• While 100 kcal of Rice and Wheat cereal bar contain 10.4 times more Fat and 1.7 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber