Comparing Nutrients in 1 kilogram Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	16.2% 470kcal	141% 4090kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	559% 727g	130g per day for Men 19-50 years
Sugars	30% 21.7g	439% 318g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	568% 6.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	595% 7.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	568% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	699% 9.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	196% 29.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	49% 490mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	NA	206% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	699% 56mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	NA	612% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	194% 1360mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	NA	453% 249μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	285% 4280mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	162% 18mg	11mg per day for Men 19-50 years
Water	24% 892g	2.03% 75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice and Wheat cereal bar:

• Rice and Wheat cereal bar contains 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice and Wheat cereal bar:

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Calcium, 2.2 times more Iron and 11.9 times more Water than Rice and Wheat cereal bar.
• While Rice and Wheat cereal bar contains 11.5 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium, 428 times more Sodium and 8.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Comparison of macro-nutrients per 1 kilogram:

• Rice and Wheat cereal bar contains 8.7 times more Energy, 90.9 times more Fat, 7.9 times more Carbohydrate, 14.7 times more Sugars, 4.5 times more Fiber and 6.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.