Comparing Nutrients in 1 kilogram Rice and Wheat cereal bar VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	141% 4090kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25% 8g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	96% 16.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	589% 766g	130g per day for Men 19-50 years
Sugars	439% 318g	352% 255g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	292% 111g	38g per day for Men 19-50 years
Protein	162% 91g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	519% 4670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	568% 6.82mg	667% 8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	595% 7.73mg	692% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	568% 91mg	650% 104mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	699% 9.1mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	520% 2080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1292% 31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	138% 830IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	196% 29.4mg	375% 56.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	31% 310mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	206% 1.85mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	612% 14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1360mg	364% 2550mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	91% 3080mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	673% 370μg	55μg per day for Men 19-50 years
Sodium	285% 4280mg	143% 2140mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	282% 31mg	11mg per day for Men 19-50 years
Water	2.03% 75g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice and Wheat cereal bar VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains more Vitamin A, 13.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 1 kilogram of Rice and Wheat cereal bar has 2 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 1.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Rice and Wheat cereal bar.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice and Wheat cereal bar has 1.5 times more Fat, 1.2 times more Omega 6 and 1.2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains more Saturated Fat and 6.2 times more Fiber than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.