Comparing Nutrients in 1 pound Rice and Wheat cereal bar VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	64% 1855kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	42.5% 41.2g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	52.5% 8.92g	43.4% 7.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	267% 347g	130g per day for Men 19-50 years
Sugars	199% 144g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	132% 50.3g	38g per day for Men 19-50 years
Protein	73.6% 41.2g	72% 40.4g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	235% 2118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	302% 3.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	270% 3.5mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	317% 4.12mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	236% 943μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	586% 14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	62.7% 376IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	89% 13.3mg	170% 25.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	14% 141mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	277% 6.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	165% 1157mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	41% 1397mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	305% 168μg	55μg per day for Men 19-50 years
Sodium	129% 1941mg	64.7% 971mg	1500mg per day for Men 19-50 years
Zinc	73.4% 8.07mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice and Wheat cereal bar VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice and Wheat cereal bar versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains more Vitamin A, 13.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 1 pound of Rice and Wheat cereal bar has 2 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 1.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Rice and Wheat cereal bar.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice and Wheat cereal bar has 1.5 times more Fat, 1.2 times more Omega 6 and 1.2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains more Saturated Fat and 6.2 times more Fiber than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.