Comparing Nutrients in 1 pound Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	60% 1742kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.63g	43.7% 14g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	43.4% 7.38g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	300% 390g	130g per day for Men 19-50 years
Sugars	160% 116g	277% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	72% 40.4g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	235% 2118μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.63mg	618% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	314% 4.1mg	644% 8.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	616% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	760% 9.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	236% 943μg	1743% 6972μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	586% 14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	62.7% 376IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	170% 25.5mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	18% 181mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	1122% 89.7mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	165% 1157mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	41% 1397mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	305% 168μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	64.7% 971mg	219% 3284mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	675% 74.2mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 17.3 times more Vitamin A, more Vitamin B12, 250 times more Vitamin C, more Vitamin D and 13.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 3.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 5.2 times more Iron, 3.4 times more Sodium and 5.3 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1.2 times more Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 3.9 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3