Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Christmas Crunch VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	62% 1801kcal	64% 1855kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	42.5% 41.2g	97g per day for Men 19-50 years
Saturated Fat	43.7% 14g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	52.5% 8.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	254% 330g	130g per day for Men 19-50 years
Sugars	277% 201g	199% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	36% 20g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	618% 7.4mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	644% 8.37mg	270% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	616% 99mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	760% 9.9mg	317% 4.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1743% 6972μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	89% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	5% 50mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1122% 89.7mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	NA	277% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	219% 3284mg	129% 1941mg	1500mg per day for Men 19-50 years
Zinc	675% 74.2mg	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Rice and Wheat cereal bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice and Wheat cereal bar:

• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 102.5 times more Vitamin B9 than Rice and Wheat cereal bar.
• While 1 lb of Rice and Wheat cereal bar contains 7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin B5
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice and Wheat cereal bar:

• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 7.7 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 9.2 times more Zinc than Rice and Wheat cereal bar.
• While 1 lb of Rice and Wheat cereal bar contains 2.8 times more Calcium and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Rice and Wheat cereal bar contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Saturated Fat, 1.4 times more Sugars and 1.4 times more Fiber than Rice and Wheat cereal bar.
• While 1 lb of Rice and Wheat cereal bar contains 1.9 times more Fat, 2.6 times more Omega 3, 2.7 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3