Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice and Wheat cereal bar:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 102.5 times more Vitamin B9 than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin B5
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice and Wheat cereal bar:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 7.7 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 9.2 times more Zinc than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 2.8 times more Calcium and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Rice and Wheat cereal bar contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Saturated Fat, 1.4 times more Sugars and 1.4 times more Fiber than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 1.9 times more Fat, 2.6 times more Omega 3, 2.7 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3