Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Christmas Crunch VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	137% 3970kcal	141% 4090kcal	2900kcal per day for Men 19-50 years
Fat	49.8% 48.3g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	96% 31g	0% 0g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	661% 859g	559% 727g	130g per day for Men 19-50 years
Sugars	611% 443g	439% 318g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	47.4% 18g	38g per day for Men 19-50 years
Protein	79.3% 44.4g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1363% 16.4mg	568% 6.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1420% 18.5mg	595% 7.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1359% 217mg	568% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1676% 21.8mg	699% 9.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3843% 15370μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	196% 29.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	11% 110mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	206% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2473% 198mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	NA	612% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	194% 1360mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	453% 249μg	55μg per day for Men 19-50 years
Sodium	483% 7240mg	285% 4280mg	1500mg per day for Men 19-50 years
Zinc	1487% 164mg	162% 18mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Rice and Wheat cereal bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice and Wheat cereal bar:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 102.5 times more Vitamin B9 than Rice and Wheat cereal bar.
• While 1 kg of Rice and Wheat cereal bar contains 7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin B5
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Rice and Wheat cereal bar:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 7.7 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 9.2 times more Zinc than Rice and Wheat cereal bar.
• While 1 kg of Rice and Wheat cereal bar contains 2.8 times more Calcium and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Rice and Wheat cereal bar contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Saturated Fat, 1.4 times more Sugars and 1.4 times more Fiber than Rice and Wheat cereal bar.
• While 1 kg of Rice and Wheat cereal bar contains 1.9 times more Fat, 2.6 times more Omega 3, 2.7 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3