Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	132% 3840kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	49.8% 48.3g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	96% 31g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	589% 766g	661% 859g	130g per day for Men 19-50 years
Sugars	352% 255g	611% 443g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	68.4% 26g	38g per day for Men 19-50 years
Protein	159% 89g	79.3% 44.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	519% 4670μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	667% 8mg	1363% 16.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	692% 9mg	1420% 18.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	650% 104mg	1359% 217mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	1676% 21.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	520% 2080μg	3843% 15370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1292% 31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	138% 830IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	375% 56.3mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	40% 400mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	2473% 198mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	364% 2550mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	91% 3080mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	673% 370μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	143% 2140mg	483% 7240mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	1487% 164mg	11mg per day for Men 19-50 years
Water	1.68% 62g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 17.3 times more Vitamin A, more Vitamin B12, 250 times more Vitamin C, more Vitamin D and 13.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 3.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 5.2 times more Iron, 3.4 times more Sodium and 5.3 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1.2 times more Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 3.9 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3