Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	52.6% 1524kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.4g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	38% 6.46g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	262% 341g	130g per day for Men 19-50 years
Sugars	140% 101g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	27% 10.3g	38g per day for Men 19-50 years
Protein	63% 35.3g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	206% 1853μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	541% 6.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	275% 3.57mg	564% 7.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	539% 86.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	665% 8.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	1525% 6100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	513% 12.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 329IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	16% 159mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1012mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	36% 1222mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	267% 147μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	192% 2874mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	590% 65mg	11mg per day for Men 19-50 years
Water	0.67% 24.6g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 17.3 times more Vitamin A, more Vitamin B12, 250 times more Vitamin C, more Vitamin D and 13.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.2 times more Iron, 3.4 times more Sodium and 5.3 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.9 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3