Comparing Nutrients in 300 calories Rice and Wheat cereal bar VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Weight per 300 calories

• Rice and Wheat cereal bar: 73.3g
• Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch: 78g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.95% 0.63g	32g per day for Men 19-50 years
Omega 3	3.76% 0.06g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	8.5% 1.44g	7.48% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	46% 60g	130g per day for Men 19-50 years
Sugars	32% 23.3g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.47% 1.32g	23% 8.67g	38g per day for Men 19-50 years
Protein	12% 6.67g	12.4% 6.95g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	40.5% 365μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	52% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.7% 6.67mg	50.8% 8.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.3% 0.67mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	40.6% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	101% 2.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	29.3% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.73% 0.88μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.5% 1.88mg	37% 2.97mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	16.6% 69.5mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	28.5% 199mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	7.08% 241mg	3400mg per day for Men 19-50 years
Selenium	33.2% 18.3μg	52.6% 29μg	55μg per day for Men 19-50 years
Sodium	21% 314mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.15% 5.5g	0.13% 4.84g	3700g per day for Men 19-50 years

Rice And Wheat Cereal Bar VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 14.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2 times more Vitamin E than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 300 calories of Rice and Wheat cereal bar have 1.9 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Rice and Wheat cereal bar.
• 300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
• Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rice and Wheat cereal bar have 1.4 times more Fat than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.6 times more Fiber than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 300 calories.
• 300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
• Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 300 calories.