Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice and Wheat cereal bar:
- 14 oz of Rice and Wheat cereal bar contain 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 10.9 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Rice and Wheat cereal bar:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Calcium, 2.2 times more Iron and 11.9 times more Water than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 11.5 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium, 428 times more Sodium and 8.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice and Wheat cereal bar contain 8.7 times more Energy, 90.9 times more Fat, 7.9 times more Carbohydrate, 14.7 times more Sugars, 4.5 times more Fiber and 6.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber